A tear near the elbow will cause a gap in the front of the elbow. The biceps can also tear near the elbow, although this is less common. It is also very important that your doctor identify any other shoulder problems when planning your treatment. Pain when you use your biceps muscle may mean there is a partial tear. To diagnose a partial tear, your doctor may ask you to bend your arm and tighten the biceps muscle. Using corticosteroids has been linked to increased muscle and tendon weakness.Ī biceps tendon tear is made more obvious by contracting the muscle ("Popeye Muscle"). Nicotine use can affect nutrition in the tendon. Repetitive overhead sports, such as swimming or tennis, can cause more tendon wear and tear. Too much load during weightlifting is a prime example of this risk, but many jobs that require heavy overhead lifting create excess wear and tear on the tendons. Older people have put more years of wear and tear on their tendons than younger people. Your risk for a tendon tear increases with: Having any of these conditions puts more stress on the biceps tendon, making it more likely to weaken or tear. ![]() Overuse can cause a range of shoulder problems, including tendinitis, shoulder impingement, and rotator cuff injuries. It can be worsened by overuse - repeating the same shoulder motions again and again. Many tears are the result of a wearing down and fraying of the tendon that occurs slowly over time. If you fall hard on an outstretched arm or lift something too heavy, you can tear your biceps tendon. There are two main causes of biceps tendon tears: injury and overuse.
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